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Tyttö leikkipuistossa

Podcast: Childhood sedentariness is a real threat – light exercise is the overlooked antidote

Recent results from the pioneering ALSPAC or Children of the 90s study show that too much sedentary time and too little exercise can have alarming effects on cardiovascular and metabolic health already at a young age. The good news is that they can be reversed by increasing light everyday exercise. Dr Andrew Agbaje explains the findings and why physical activity guidelines need an update.

Listen to Dr. Agbaje’s podcast interview: